The Squat Challenge: Week 2

What started out really well has had a few hiccups. I am currently in Week 3 and a challenge behind schedule on #TheSquatChallenge, and it now seems to happen more on a Tuesday or Thursday than the original Monday-Wednesday-Friday timing.

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Squat Challenge: Week 1

This week marked my fourth week of working out five to six days a week. I started January 27th at Crunch gym in Northridge, but my first three weeks were spent mainly dealing with my anxiety, forcing myself into the habit of actually going to the gym at least thirty minutes and dealing with the pain. After my first session with my trainer, I couldn’t move for three whole days- and it was spent mostly going over my details, habits and goals! I was really embarrassed, but with the assistant manager actually recognizing me each visit to the gym and with my trainer now involved, I was more embarrassed to be part of the usual ‘new year, new me’ quitters. I don’t want to call them failures because for some, they really can’t make the change. Most just quit.

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